What to Expect in the Class:

• Warm-Up (10-15 minutes):
  The class begins with light jogging, jump rope, and dynamic stretches to activate muscles and prepare the body for the session.

• Technical Training:
  Participants will practice essential Muay Thai techniques such as punches, kicks, knee strikes, and elbow strikes. Training also focuses on defensive and counterattack skills, helping participants develop quick reflexes and effective responses to opponents' moves, enhancing self-defense capabilities.

• Partner Drills (10-15 minutes):
  Partner-based training provides opportunities to apply techniques in a controlled environment. Through pad-work and sparring simulations, participants improve coordination, tactical awareness, and power control, all under the guidance of experienced instructors for safety.

• Strength and Endurance Conditioning:
  Core strength and explosive power are key components of the training. Exercises like planks, jump squats, and heavy bag drills help participants enhance endurance, stability, and overall physical performance.

• Cool Down and Summary (5 minutes):
  The session concludes with static stretching and breathing exercises to aid muscle recovery and reduce post-workout fatigue. Instructors provide personalized feedback to support each participant’s progress and keep motivation high.

Who Can Join?

1. This class welcomes both beginners and those with prior experience. Whether you’re looking to improve your physical fitness, develop combat skills, or challenge yourself with something new, the Adult Muay Thai Class is designed to meet your needs in a safe and supportive training environment.

2. Discover the power and discipline of Muay Thai while pushing your limits and achieving a stronger, healthier version of yourself. Join us today and experience the thrill of this transformative martial