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Children’s
Muay Thai Class

Children’s Muay Thai Class:

Our Children’s Muay Thai Class is specially designed to provide a safe, fun, and challenging environment where kids can develop both physical and mental skills. This one-hour weekly class incorporates games, interactive exercises, and professional instruction to help children improve their coordination, strength, endurance, focus, confidence, and self-control, while learning fundamental self-defense techniques.

Class Structure:

  • Warm-Up (10-15 minutes):
    The session begins with a full-body warm-up and dynamic stretches, including light jogging, jump rope, and a variety of stretching exercises. This prepares the body by activating muscles and joints for the training ahead.

  • Technical Training:
    Children will learn Muay Thai fundamentals, such as straight punches, hooks, low kicks, front kicks, knee strikes, and elbow strikes. Defensive skills like blocking and dodging are also taught, emphasizing the balance between offense and defense in a practical and engaging way.

  • Interactive Partner Drills (10-15 minutes):
    To apply what they’ve learned, kids participate in light partner drills and pad-work games. These activities encourage teamwork, improve reaction time, and enhance precision while reinforcing the core techniques of Muay Thai.

  • Fun Fitness Training:
    The fitness segment incorporates creative and enjoyable activities like "Kangaroo Jumps" or "Spider Crawls" combined with core-strength exercises. This helps kids build overall physical fitness in a way that feels like play.

  • Cool Down and Summary (5 minutes):
    The class concludes with static stretching and breathing exercises to help children relax their bodies and minds. Coaches provide constructive feedback and positive reinforcement, celebrating the day’s achievements to motivate continuous progress.

Why Choose This Class?

  1. Gradual Progression: Lessons are tailored to match each child’s skill level and progress, ensuring a safe and enjoyable learning experience.

  2. Holistic Development: Beyond physical fitness, the class builds focus, confidence, and discipline.

  3. Welcoming for All Levels: Whether your child is a beginner or has some experience, this class offers the opportunity for growth, learning, and achievement in a supportive environment.

 

​This is more than just a sports class—it’s a chance for children to develop healthy habits, improve self-confidence, and have fun while gaining valuable life skills. Sign up now and watch your child thrive through the art of Muay Thai!

Class Notes:

  1. Participants should wear suitable athletic attire and footwear, and bring an adequate supply of drinking water.

  2. Participants can bring their own gloves for personal protection, safety, and hygiene, or borrow gloves from Muses Academy.

  3. Martial arts activities involve risks; participants must follow coach instructions to prevent accidents.

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Time

Saturday 11:00am - 12:00pm

 

Number of Participants:

6 to 10 people per class

(class starts with a minimum of 6 participants)

Location:

4429 Kingsway, Burnaby BC V5H 2A1 

Call: (778)-512-4382

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